Kegel Trainer PFM Exercises App
Reviews
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3.50/5
- Strengths:
reminders
- Weaknesses:
basic
- Comfort
- Price
- Security / Hygiene
- Interest
Its good as it reminds you to do your pelvic floor exercises but its basically just a timer which you can use yourself on any phone. The cost of the app is free but the additional are too expensive - Strengths:
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4.00/5
- Strengths:
Helps to remind you to do them
- Weaknesses:
Don’t pay for the app but pay for the extra stages after 2
- Comfort
- Price
- Security / Hygiene
- Interest
Love this app really helped after labour to get my pelvic floor back you can really notice after 2 weeks, but once you download the app which is free it costs 5.99 to unlock everything or 2.99 for little bits of it which was a shame. - Strengths:
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Description
Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
The simple easy and effective way to strengthen your pelvic floor.
